I’ve Got The Runs

Short Runs

There are no small runs, just small runners. Sometimes we think of the length of the run as everything. But what about the quality? It can be tempting to go for long runs and see the number on your running app go up. I’ve been caught in this trap before! LOOK HOW MUCH RUNNING I…

Running and Yoga

Hello my friends! It’s been a few weeks since my last post where I talked about where I was at after 8 months of running. The month of March was all about taking my time, not putting any expectations on my runs and really enjoying the scenery. I’m still doing that but I started to…

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